Always prefer essential fatty acids, such as omega-3 and omega-6. Take both of these in the ratio of 1:1, which will allow you to calm down inflammation, regulate blood sugar level and balance your hormone level. In time it will result in greater fat loss. Hence it is recommended to add flax oil and fish in your daily diet.
Do a Google search for flax oil. You may be suprised to see how important it is in your diet. Flax oil can be purchased in the natural health section of your local grocery store.
4. DRINK MORE WATER.
Water is a VITAL nutrient survival. Intake of abundant water will help you in following manner:
a)Curb your appetite & cravings for sweets. b)Timely digestion of food.
c)Flushes your metabolic waste.
d)Water is fantastic for your skin.
So it is recommended to drink eight big glasses of water per day for weight loss.