And this will get them in shape. But in games I see kids jogging, jogging and then sprinting at full speed for 20-30 yards, run, jog, sprint for 20-30 yards. If you want kids to improve their acceleration and top speed so they can get to the ball faster or get back on defense, then you have to train by running at full speed in practice.
5. You can train hard every day
The workout itself is only a piece of the training puzzle. It is the time between intense workouts, the recovery, where athletes make their improvements. And generally it takes 36-48 hours to recover from high intensity training.
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